WOW! What a weekend! Workshop Wrap Up!

We are so incredibly grateful and our hearts are overflowing after the workshop we held at our studio over the weekend 💜

It was such an amazing collaboration and a real sense of community as we welcomed all. 🥰

We were so focused, in awe and enjoying ourselves so much that we actually all forgot to take lots of photos…oops…but below is a few snippets of the fun that we did have! 🧘🏼‍♂️🧘🏼‍♀️

We would like to thank all the students and teachers who attended, some traveling from as far as Adelaide and Port Augusta. It was lovely to also welcome teachers from Solfit Yoga & Barre and the Port Lincoln Leisure Centre 🙏🏼

We would like to say a big thank you to 1802 Oyster Bar – Coffin Bay for our delicious meal, Australian Coastal Safaris for the bus hire, Coomunga Wines for the bus driver Pete! 🙏🏼

To our own teachers who worked tirelessly together as the beautiful team we are to pull this event off, thank you 🙏🏼

Lastly the biggest thank you to Wendy Samek of Om Yoga for coming over and sharing your incredible knowledge of yoga with us…we think you are amazing and sincerely wish you back soon! You have inspired us beyond words! 🙏🏼

This is what it’s all about for us…collaboration, community, love of yoga and yoga at its true essence. We hope everyone who attended enjoyed the workshop as much as we did and we hope to bring more amazing events like this to you in future… 🌸

Link to Om Yoga’s Website – www.omyoga.com.au/

 

Unravel Your Stress Workshop Update

We are so excited, its almost here…we have been blown away by the amazing support and response for this event as we reach capacity. Wendy is such an incredible teacher and we feel very honour to host an event with her.
For all those who have booked and paid for the workshop, it begins 1pm this Saturday November 30th. If you could try arrive about 15 minutes early that would be wonderful. We still have a few to complete registration forms, these could be printed from our website prior or we will have a some in studio on the day.
For those joining us for dinner and using the bus we will be meeting at the studio 6.15pm. For those making their own way to @1802oysterbar dinner is around 7pm.
If anyone who is attending has any questions or would like more details on the workshop or dinner please send through a message.
We look forward to seeing you this weekend
Namaste

Qigong (Chi Gung) Classes

Welcome guest teacher Kim to our ‘featured class’ time slot Wednesday evening at 6pm for 5 weeks starting November 20th featuring Qigong.
Stretch & Balance SLOW MOVEMENT BREATHING EXERCISE
Originally from China, Qigong (pronounced “chee gung”) is a traditional healing technique that supports the body’s natural tendency to return to balance and equilibrium.
It gently and profoundly creates strength, flexibility, & balance in muscles and joints through gentle flowing movements.
“Qi” is a traditional Chinese concept which means vital energy, life-force, information, breath or spirit.
Qi-gong is gentle, available to older people and those with physical limitations. It can be practiced standing, seated in a chair or lying down.
Cost $15 per class or $13 concession.
For more information please contact Kim on ph. 0423033252

restorative yoga is back

We are so excited to have our dear Patsy back from her time away 🌸

Restorative yoga starts again this Friday the 8th of November 5.30pm 🙏🏼

Patsy is also back teaching her Monday morning class 💜

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Student Yoga Teacher Classes

We are excited to have our two IYTA Yoga Teacher Students, Joyce and Tammy doing some teaching with us as part of their studies.

These classes will be payment with a gold coin donation. Classes may also be filmed for assessment, viewed by IYTA lecturers only.

Classes will be held Wednesday 10am-11.15am on the following dates:

Wednesday November 6th

Wednesday November 13th

Wednesday November 20th

Wednesday November 27th

We hope to see you there supporting our students with their studies. We wish them all the best as they complete their YTT.

Prenatal Yoga – New dates

Our next round of prenatal yoga starts October 20th at 10.45am-12pm for 6 weeks 😊 please contact for more information and bookings 🙏

These classes run regularly throughout the year, contact any time for current dates. 😊

Yoga Workshop with Wendy Samek – Unravel Your Stress

Unravel Your Stress – Be Inspired, Be Empowered…

We are so excited to have Wendy Samek here Saturday 30th November 1pm-4.30pm & Sunday 1st December 9am-1pm to present this wonderful workshop. If you are ready to delve deeper into your yoga practice and unravel your stress then we hope you can join us.

Optional extra to join us for dinner Saturday evening in Coffin Bay at 1802.

Please download the registration form here and return to Karlie at karlie.bell@hotmail.com – payment will secure your place, we look forward to seeing you there.