New Timetable for Term 1  

🕉New Timetable for Term 1 🕉

We are so excited to bring you our new fresh timetable for 2020, we have some exciting changes and additions 🙏🏼

🌸We are so excited and very grateful to welcome Saraid to our school, she will be teaching 9.30am Wednesdays.

🌸Emma will now be teaching 10am Thursdays.

🌸We are so happy to let you know Jamie will now be teaching our Friday 6.15am class.

🌸Sunday will now be taught by various teachers rotating taking this class. 🌸Saturday morning class is now running on blocks.

🌸Prenatal will continue on Sunday in blocks and Mums and bubs classes available by request, please contact for more information on these classes.

💫 We hope you love our new timetable just as much as us, we are so excited and looking forward to a wonderful year. 💫 Please don’t hesitate to get in touch with any questions on our timetable, block dates or any general yoga queries. We welcome all and here to help.💫

🙏🏼 . Namaste 🙏🏼

Yoga Workshop with Lucilla Hammond – Align Your Life

Yoga Workshop with Lucilla Hammond – Align Your Life

 Saturday 8th February hosted by the Port Lincoln School of Yoga

“At the heart of Yoga is the principles of morality and peaceful living. We may believe that we are living that life but actually it is becoming increasingly difficult to do, in our ever complex society.

How do you really know if you are living in alignment to your deepest values? Do you even know what your most important values are?

This essential information helps us to understand ourselves better, to improve decision making and to contribute to the world at large with greater impact.

Join us at Port Lincoln School of Yoga for a morning of discovery of what our values are. As we get clear on our moral compass we integrate it into our cellular body through beautiful fluid yoga. Aligning our body, mind and spirit with the greater flow of our breath.

This will be a dynamic flow style class lead with a focus of body and breath awareness, to feel with honesty, the structural alignment of your body. This allows you to know what you are truly capable of when you are aligned in truth and integrity.

After a break of light refreshments you may like to continue onto the second, seriously nourishing, half of the class.

Restorative yoga can help you heal and integrate even the most difficult aspects of Self and Life, in the most gentle and compassionate way. Restorative Yoga is long holds of reclined postures properly supported by yoga props that allows the body to release deeply held tensions and opens the body in a way not normally available to us.

Pranayama or breath work, will be incorporated into this section for greater depth and enhancement. And we finish the day with a meditation that will leave you clear on the qualities you need to take you through this most powerful of years.

We are living through a very important moment of the human evolution. Let’s move through it Aligned in ourselves; consciously, with awareness and in community. All this is set to an inspiring soundtrack to keep you focused and connected as we dance the dance of Life.”

We hope you can join us

Session 1 – 9-11.30am Active Asana session $35

Session 2 – 12.15-2.15pm Restorative & Meditation Session $30

Both Sessions – $65 (with refreshments to follow)

Bookings can be made to Lucilla at  joyyogainfo@gmail.com or contact PLSY

Payment can be made on the day in cash or direct debit to Lucilla

Bendigo Bank
Joy Yoga or Lucilla Hammond
BSB: 633 000
Acc.: 131 188 815

Printable Information flyer

About Lucilla

“Words cannot convey the value of Yoga, it has to be experienced.”

These words from BKS Iyengar are so true. When I started yoga about 21 years ago I had no idea the influence it would have on my body, mind, emotions and life. It has completely changed them and transformed me into who I am today.

My first 7 years were attending a weekly Iyengar class in Edinburgh Scotland, where I quickly realised it helped me manage my moods. So within a month started a personal practice 2 or 3 times a week. This helped me manage bouts of depression, which over the years, disappeared altogether.

When I moved back to Australia into rural Victoria I couldn’t find a teacher and somehow ended up teaching instead! So I did my training in 2007 with the Australian Yoga Academy. I opened up a small yoga studio in 2010 and ran that until I decided to see the world again in 2017. Since then I have been travelling, mostly around Asia but the UK too teaching yoga, studying and offering healings in Reiki, Thai Yoga massage and some Ayurvedic massages.

Move, the way Love moves you.

I have developed my own style of movement, incorporating the focus of alignment and comfort that Iyengar offers, with the playfulness, fluidity and creativeness that flow and vinyasa yoga gives you. Learning to move, as Rumi puts it, the way love moves you.

This conversation of love through the body, breath and movement are all we really need to meet ourselves each day with where we are at. And to help process all we need during these turbulent times of the human evolution.

I am super excited to be able to offer a workshop in Port Lincoln, a town I have been visiting for decades now, as I have family here. I can’t wait to share my love of Yoga with yours and know that together we make the world a better place.

Om Shanti. May your experience be peace.

Lucilla Jane (Hammond)

joyyogainfo@gmail.com

http://www.joyyoga.com.au

SAVE the DATE – Workshop Saturday February 8th

~ Save the Date – workshop Saturday February 8th ~
We are hosting a fantastic workshop with Lucilla Hammond of Joy Yoga (www.joyyoga.com.au)
….we are just finalising some details and will have more information very soon, in the meantime put this one in your diary, its not to be missed!! There will be a couple of different options to hopefully suit everyone
.
We are sooo excited to bring another amazing yoga teacher to Port Lincoln School of Yoga to learn from and allow us to delve deeper into our knowledge of the beautiful practice of yoga
.
Namaste

Barbies Saturday Morning Yoga Classes

Barbies Saturday morning class will now run 9am-10.30am. Classes will be in blocks, with each 3 weeks having a theme.
The dates for Term 1 & 2 for 2020 are:
Block 1 – 11th January to 15th February
Block 2 – 21st March to 9th May (no classes April 11th Easter & April 18th -SALT festival)
Block 3 – May 30th to 4th July

First 3 weeks focus and intention is the theme of STABILITY. Creating stability in asana, pranayama and meditation.

“ You have to  create stability in your own life first before you can share it with someone else”  (author and date unknown)

Thank you 🙂

Barbie 0427527212

Qigong Classes

Kim will be offering her final four week block of Qigong Classes before she moves to Perth for work.
Classes will be held Wednesdays 6pm-7pm on the below dates:
Wednesday January 15th
Wednesday January 22nd
Wednesday January 29th
Wednesday February 5th
We hope to see you there. We wish Kim all the best on the next chapter of her career and thank her for sharing Qigong with Port Lincoln 💫🙏🏼

Stretch & Balance SLOW MOVEMENT BREATHING EXERCISE

Originally from China, Qigong (pronounced “chee gung”) is a traditional healing technique that supports the body’s natural tendency to return to balance and equilibrium.

It gently and profoundly creates strength, flexibility, & balance in muscles and joints through gentle flowing movements.

“Qi” is a traditional Chinese concept which means vital energy, life-force, information, breath or spirit.

Qi-gong is gentle, available to older people and those with physical limitations. It can be practiced standing, seated in a chair or lying down.

Cost $15 per class or $13 concession.

For more information please contact Kim on ph. 0423033252

Kangaroo Island Bushfire Fundraiser

1802 Oyster Bar – Coffin Bay have organised a wonderful fundraiser for the Kangaroo Island Bushfires. We have been feeling pretty helpless over here, but every bit counts…so we have donated a class pass to the auction…if you have anything to contribute or would like to attend the event, contact 1802 or visit their page. A big thank you to them for organising this
Our hearts and thoughts are wholeheartedly with all of Australia at this time.

Classes for Week 6/1/20

We will have a revised timetable coming soon, our classes for the week beginning the 6th of January 2020 are…

Monday
10am-11.30am General
6pm-7.15pm General

Tuesday
6.15am-7.30am General
5.45pm-6.45pm Balance

Friday
5.30pm-6.45pm Restorative

Saturday
9am-10.30am General

Sunday
9am-10.15am General

Namaste and Happy New Year

Namaste and Happy New Year 

We hope you all had a lovely holidays and may 2020 be a wonderful year for you.

We are excited to be open again from Monday the 6th of January…classes for the week are below….we hope to see you on the mat, bringing more yoga into your life

Monday
10am-11.30am General
6pm-7.15pm General

Tuesday
6.15am-7.30am General
5.45pm-6.45pm Balance

Friday
5.30pm-6.45pm Restorative

Saturday
9am-10.30am General

Sunday
9am-10.15am General

#portlincolnyoga #portlincoln #yoga #happynewyear #weareopen#welcomeeveryone
Beautiful Artwork by @claudiatremblaystudio via pinterest

Our Free Annual Community Christmas Class

Our gift to you…our free annual Community Christmas Class
We wish to invite you to our free annual Christmas Community class on Saturday December 21st 9am, with refreshments to follow.
We have had another amazing year and this is our little gift to you to show our appreciation for your support throughout the year.
This will be our final class for 2019, we will re-open Monday January 6th 2020 for another wonderful year of yoga.