Together we fall. United we rise.
Greetings from the Viniyoga® family worldwide.
The world has been given a massive lesson. In the last few decades, we have been pushing towards a more globalised world. Using the mantra of globalisation, we have built a very interconnected world that has made the globe smaller and smaller. However, this means that our fates are also interconnected, and we are experiencing this through the current COVID-19 crisis.
Many people complain that the Corona crisis broke our system. I feel that it did not. Instead, it exposed the broken system we have created in the past decades. In India, there is a saying that when you grasp the tail of a tiger, you can’t let it go. We as a collective society not only created this tiger, called the consumption-based globalised economy but have also grasped its tail. We have become so dependant on it that we cannot let it go. Not only that, but we have also made it so intricately interconnected with players across the globe, that when we fall, we shall almost certainly all go down together.
Many people are praying and hoping that this crisis will end. The Corona crisis is merely a test to ready us for what will happen after. The Climate crisis is even more significant, and that will most certainly be the next crisis that will hit humanity. Are we prepared for that? Given what the current situation has revealed, we are definitely not ready.
The only way to let go of the tiger is to weaken it first. And the only way to make it weaker is by making collective conscious choices. We must unite together and redefine our consumption patterns. We must try and embrace local produce, that is both ecologically friendly and sustainable. We need to reduce our carbon footprint. We need to reduce the pollution of our waters, air and land. We need to accept and honour our differences and diversity. We need to start making decisions that are not just based on economic factors, but on moral, ethical and ecological ones.
Globalisation, while we will most certainly fall together, has also given us an opportunity to unite and rise together. If we can put aside our differences and connect to our hearts, and make decisions from there, I am quite sure we will not only survive this pandemic but be better prepared for the next.
Here is where Yoga comes in handy. We must look to practice the holistic discipline so that we can more deeply connect with our hearts. As Yoga teachers and practitioners, we must boldly go into this heart space, and help those around us do the same. Such internal changes will change the way we live, giving us greater respect and regard for nature.
Let us come together, connect with our hearts and rise together, not only to overcome this current crisis but also to be well-prepared for the next.
NADI SHODHANA / alternate nostril breathing
Our breath, our wonderful breath…a tool to help calm and focus our mind. Try this safe balancing pranayama and see how calm you become
We are committed to following the guidelines as currently outlined by SA Health to manage the Corona Virus .
We want to assure you that we are implementing positive actions to help keep a safe and calm yoga class environment
Providing antibacterial surface wipes and hand sanitisers located at the desk as you enter the yoga studio
Increasing cleaning and wiping of surfaces in the studio, including door knobs etc
Providing disposable paper cups for our herbal tea
Continuing to provide yoga classes to help calm your nervous system and wellbeing
Monitoring the situation as it unfolds
some things we respectfully ask your assistance with –
A gentle reminder to wash your hands for 20 seconds with soap – or use a hand sanitiser .
Wash your hands before and after class with the provided hand sanitiser / or under the tap located in the sink at the front of the yoga room.
If you are feeling unwell please reconsider attending class
Clean your mat thoroughly after your class with the anti bacterial wipes.
Bring your own mats and props if possible
Avoid using the eye pillows
Cover your mouth when coughing or sneezing
Monitor our website and social media sites for updates on classes
Be kind, look out for each other and show compassion during this time.
.Teachers – Port Lincoln School of Yoga