Saturday Morning Yoga with Barbie starts again this week 21st March – 9th May 2020
21st March, 28th March, 4th April
11th April – Easter Saturday – No Class
18th April – Emma taking class (was SALT Festival which has been cancelled)
25th April, 2nd May, 9th May
Each class during the first 3-week block will commence with a Pilates core sequence – core resilience, then incorporating some of Leslie Kaminoff’s teachings – including nonlinear asana flow warrior sequence – strength and stability. Following this there will be some gentle inversions – supporting the immune system. Classes will finish with a mindfulness practise from the teachings of Dr Jon Kabat-Zinn – compassion and calm. Ending with Savasana – restoration.
If you are unable to attend classes – maybe incorporate some of this practise into your own home practise